In the fast pace of our work and personal lives, our attention is easily scattered and our mind cluttered with endless distractions. Mindfulness is the art of maintaining peaceful states of mind through the practice of meditation.
During this free public talk and meditation, Buddhist monk Kelsang Tabkay will explain practical methods to improve mindfulness, overcome negative habits of mind and become more positive. Learn to maintain a peaceful, positive mind in the midst of daily activities and how to come to enjoy a truly happy life. This talk will be followed by a three-week mindfulness meditation series.
Seating is limited, so please arrive early to secure your spot.
About the Speaker
Kelsang Tabkay is an American Buddhist monk and the Resident Teacher at Kadampa Meditation Center in Phoenix. Tabkay presents meditation in an accessible and clear way, dedicating himself to bringing peace into the hearts of others in the Phoenix metro area