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The Art of Mindfulness: Stress Free Living

Saturday, Nov. 9, 2019, 2 p.m.

tickets

  • Single: $12

These days, many people suffer from anxiety and stress at some time or another. In this public talk and meditation, Buddhist monk Kelsang Tabkay will explain how anxiety and stress have their roots in our state of mind and will show participants how we can reduce and eventually overcome these conditions by working on our mind with a combination of meditation and positive thinking. He will give practical advice on dealing with anxiety and stress in daily life and guide a meditation anyone can practice at home.

location

SMoCA
7374 E 2nd St
Scottsdale, AZ 85251

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