About the Event

Refresh your aura and bathe in the serene light of Phillip K. Smith’s Three Parallels as Nicole L Olson leads you through a mindful movement exercise intended to get your body moving in ways that bring joy. So, come move with us in this fun and free-flowing class! We will twist, bend, wiggle, and stretch through pure movement cues, researching how our personal dancing brings us joy. 

This class is for everyone; no experience needed! Bring your own groove and experiment with connecting to your imagination through movement. Take a moment for yourself, you deserve it.

Please wear something warm and comfy that you can move in. Tickets are limited for this intimate experience, so reserve your spot now.

About Mindful Movement 

All ages and all levels are welcome to join these sessions that encourage freedom of movement. In the classes, you will learn ways to bring awareness to your body and how to channel the pleasure that movement gives us. 

About Glow Up @SMoCA 

The Glow Up @SMoCA series advocates for self-care and supports wellness. It features sound baths, meditation, and mindful movement inside the light-based exhibition Phillip K. Smith II: Three Parallels, plus a special sound bath in the James Turrell Knight Rise Skyspace to celebrate the winter solstice. Each session will be led by skilled practitioners who will guide you through meditative techniques. Join us and take a breather in the tranquil atmospheres of Three Parallels and Knight Rise Skyspace! 

Glow Up @SMoCA Schedule

Sep. 28: Sound Bath with NextGen

Oct. 12: Sound Bath

Nov. 16: Mindful Movement

Dec. 21: Sound Bath at Sunrise

About Nicole L Olson

Photo: Ashley Bake

Nicole L Olson is a creator, teacher, and movement artist based in Phoenix and the artistic director of NicoleOlson|MovementChaos. She loves to create and dance work that speaks of the human condition—the joy of motion and stillness, silence and chaos, grounding and elevation.